22 Minute Mindfulness Based Deep Relaxation and Stress Reduction Self Hypnosis

22-minute mindfulness based deep relaxation and stress reduction self-hypnosis recording offers a simple, pleasant, and natural way to diminish the effects of the stress and tension incurred during your day to day activities of life.

Using state of the art mindfulness based relaxation techniques combined with special music and embedded with binaural brainwave technology. This recording is designed to help you lighten your sense of stress and tension and calm your body and mind naturally.

Relieve your mind and body, refresh and re-energize your spirit. Ready yourself to take on the rest of the day.

Ideal for anyone looking for deep relaxation, stress reduction, and a natural form of mind/body healing.